Hoka Rincon 4

Who Are These Running Shoes For?

The Hoka Rincon 4 is perfect for both beginner and experienced runners seeking lightweight versatility. Ideal for daily training, these shoes suit runners who want cloud-like cushioning without the bulk. They're particularly suited for neutral runners who prefer a firmer, more responsive ride compared to traditional plush Hoka models. The shoes accommodate runners looking for an affordable entry point into the Hoka lineup.

Feelings and Experience

The Rincon 4 delivers a unique "rolling on a cloud" sensation that feels incredibly smooth on pavement. Runners experience a confident, low-to-ground feeling that enhances natural biomechanical power. The shoe provides an energizing, responsive ride that opens up your stride and generates effective push-off. Many describe the experience as feeling light and fast, with excellent breathability that keeps feet comfortable during intense runs.

Performance Specs

• Drop: 5mm heel-to-toe drop

• Cushioning: Balanced dual-layer EVA midsole with 36mm heel stack

• Responsiveness: Firm yet bouncy foam with good energy return

• Stability: Moderate stability with wide base and Active Foot Frame

• Pace: Ideal for 3:45-5:15 min/km (6:00-8:30 min/mile)

Best Distances and Maximum Speed

The Rincon 4 excels at distances from 5K to half marathon, with its sweet spot being 10K to 21K runs. For maximum speed, it handles tempo paces from 5:20-7:15 per mile (3:20-4:30 per km) effectively. While capable of full marathon distance, it's best suited for shorter, faster efforts and daily training runs up to 13 miles.

Technologies and Materials

The shoe features upgraded injected EVA midsole with rubberized EVA outsole for enhanced durability. Key technologies include smooth MetaRocker geometry for efficient transitions and Active Foot Frame for stability. The engineered double jacquard upper provides exceptional breathability with strategic ventilation holes. The podular outsole design maximizes ground contact while the two-layer midsole construction increases longevity.